5 X 5 Stronglift . Stronglifts 5×5 Workout Spreadsheet (2025) Stronglifts Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder The philosophy behind StrongLifts 5×5 is rooted in simplicity and effectiveness
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Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder The program is designed to focus on compound exercises, which are multi-joint movements that engage multiple muscle groups simultaneously.
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Stronglifts 5x5 Workout Program YouTube . Enter your best lifts, pick your progression rate, and we'll calculate your weights for the next 12 weeks. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience.
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